![]() ![]() Visualize your spine as a string of pearls, shining from crown to sacrum. Your head, pulling gently up, freeing the muscles of your back and neck. Close your eyes, connect with yourīreath, and completely relax your body. Aim for making three 90-degree angles: floor to Place your feet hip-distanceĪpart, flat on the floor. Out so your pelvis tilts ever-so-slightly forward. If you need to, reach down and manually pull your glutes back and Push your chair away from the desk aįoot or so. Step 1: Ground and Center (about 1 minute).Īnd phone. Psychological, and emotional break from work – without even leaving your desk.ģ-Step Seated Office Yoga: Twist the Spine My goal is to meet people where they are, give them the tools they need to heal and bring balance to their lives, and make sure they have a full toolbox of coping mechanisms and stress management techniques at their fingertips, ready to use at a moment’s notice – and yoga is one of those tools.Īrticle teaches you a quick and easy yoga routine you can do while sitting at ![]() They’re the population I work with every day. That means yoga – because it’s portable and adaptable – is a perfect stress management technique for people in recovery from alcohol and/or substance use disorders. Machines, or while you’re out for your morning walk. Line at the grocery store, at the gym doing resistance exercises on weight You can apply yoga principles standing in All you need is a little timeĪnd space, and you’re good to go. Situation or circumstance you find yourself in. You can take itĪnywhere you go, use it at any time you want, and adapt it to almost any If you’re the spiritual type, yoga connects you to a 4,000-year-old tradition rich with practical wisdom and metaphysical insight.Ībout yoga, though, is that once you learn it, it’s yours. It can be intense, restorative, or anywhere in between. For your body, yoga increases strength, balance, coordination, awareness, and control. ![]() Yoga lowers cortisol levels, teaches you to control your stress response, and grounds you in the present moment. As a stress management technique, it’s hard to beat. It’s well known yoga is great for the mind, body, and soul. ![]()
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